Top 10 Medicinal Plants Calendula (Calendula officinalis). English Lavender (Lavandula angustifolia “Vera). Imagine a place with a built-in natural apothecary that has healing potions, healthy CO2 balanced air, and energy that blooms so positively you can really feel it. Welcome to your home with healing plants.
Adding plants can transform your abode from a place to lay your head to a certified Zen den for all things personal care. Especially when you grow and surround yourself with certain medicinal plants in your indoor or outdoor garden. Not only is this happy orange blossom a bold sight in nature, but English calendula can also help eliminate pain from the body when applied topically. The bright orange color certainly heals the eyes for its simple beauty, but many herbal experts claim that a dried marigold flower can be rubbed over an insect bite to help reduce pain and swelling, says Arthur.
This shrub is getting a lot of noise lately for its help with anxiety and fatigue. Ashwagandha is used as an adaptogen to help the body be resilient to stress. The root can be used to make tea, extract or powder and be consumed, says Balick. Ashwagandra grows as an evergreen woody shrub.
However, in our gardens we can grow it as an annual plant. As one of the oldest tree species, gingko is also one of the oldest homeopathic plants and a key herb in Chinese medicine. The leaves are used to create capsules, tablets and extracts, and when dried, they can be consumed as tea. It is perhaps best known for its ability to improve brain health.
Studies say gingko can treat patients with mild to moderate dementia and may slow cognitive decline in dementia and Alzheimer's disease. The gingko is considered a living fossil, with fossils dating back 270 million years ago. These trees can live up to 3,000 years. With its bright orange hue, it's impossible to miss a bottle of turmeric on a spice rack.
Turmeric, native to India, is believed to have anti-cancer properties and may prevent mutations. According to recent research, turmeric also shows promise as a treatment for a variety of dermatological diseases and joint arthritis. Turmeric has been used as a medicinal herb for 4,000 years. It is a tentpole of an Indian alternative medicine practice called Ayurveda.
The studies that are available on this oil tend to be everywhere, but there are studies that are more robust than others. For example, some studies have found that evening primrose oil has anti-inflammatory properties. It is known to help with conditions such as atopic dermatitis and diabetic neuropathy. It can also help with other health problems, such as breast pain.
According to these studies, evening primrose oil could be the Swiss army knife in the world of medicinal plants. The caveat is that it can interact with several medications. More research is coming and applications are promising. Flax seed, also available as oil, is one of the safest options among plant-based dietary supplements.
Harvested for thousands of years, today flax seed is praised for its antioxidant activity and anti-inflammatory benefits. While more research with humans is needed, study says flax seed may help prevent colon cancer. Another study cites that flax seed has the ability to lower blood pressure. When consumed, it can even help reduce obesity.
Many people add flaxseed and flaxseed meal to oats and smoothies, and it is also available in the form of tablets, oil (which can be put in capsules) and flour. The best way to add flax seeds is through diet. Sprinkle ground seeds on cereals or salads, cook in hot cereals, stews, homemade breads or milkshakes. Add Linseed Oil to Salad Dressing.
Flax seeds are one of the few vegetable sources of omega-3 fatty acids. Other sources include chia seeds, walnuts and soy. More studies are needed on acne and scalp use, but for now, there is a degree of research on the antimicrobial superpowers of tea tree oil in wounds and topical infections. Wilson recommends that tea tree oil, like all essential oils, be diluted in a carrier oil.
He adds that it is often already diluted in a variety of skin care products and creams. Tea tree oil is derived from the leaves of a tree native to Queensland and New South Wales, Australia. Echinacea is much more than those beautiful purple echinacea that you see dotting gardens. These flowers have been used for centuries as medicine in the form of teas, juices and extracts.
Nowadays, they can be taken as powders or supplements. The most well-known use of echinacea is to shorten the symptoms of the common cold, but further studies are needed to verify this benefit and understand how echinacea increases immunity when there is a virus. In general, with the exception of some potential side effects, echinacea is relatively safe. Even though you need more testing, you can always choose to use it if you expect your cold symptoms to end more quickly.
Some of the first people to use echinacea as a medicinal herb were Native Americans. The first archaeological evidence dates back to the 18th century. Ashwagandha grows as a woody evergreen shrub. However, in our gardens, we can grow it as an annual plant.
Most of the herbs that are commonly used in cooking also have herbal properties. Since they are all edible, they are very safe to grow in any school garden. Never try to self-medicate with herbs yourselfIt is believed that coriander (Coriandrum sativum) is good for stimulating appetite and helping digestionDill (Anethum graveolens) is a component of flu water used to calm babies and is a folk remedy for stomach upset, hiccups or sleep problems. Allium sativum) is effective against many fungal infections, is used to treat toothache, earache, coughs and colds, and has been shown to lower blood pressureSalvia (Salvia officinalis) is used to gargle for sore throats, infected gums and mouth ulcers and a warm infusion for coldsLemon balm (Melissa).
officinalis) is used to relieve headaches and aid digestion and is said to help improve memory and reduce anxiety, irritability and insomnia. Peppermint (Mentha x piperata) is quite strong for cooking, but peppermint oil is used to flavor sweets. Its widespread use in toothpaste points to its antiseptic properties. It can also be used as herbal tea for gastrointestinal disorders and nervous headaches and in a massage to relieve muscle pain.
All of these plants are attractive enough to grow in an ornamental garden or in pots. Several are edible (as detailed below) and none of them is poisonous, the aloe vera gel inside the leaves soothes and heals the skin, and the extracts of the plant are used in everything from shaving cream to sunscreen, the native american bergamot (Monarda) used the plant to treat colds and bronchial conditions. Now make herbal tea to relieve nausea. Both leaves and flowers are edible and can be used in salads, chamomile tea (Chamaemelum nobile) is believed to improve appetite, and chamomile oil is used to treat skin rashes or added to a relaxing bath to calm nerves, Native Americans used echinacea (Echinacea purpurea) for everything, from snake bite to bronchitis.
It is now believed that it stimulates the body's immune system and helps to overcome infections such as coughs and colds and heal minor wounds, feverfew (Tanecetum parthenium), fresh leaves are used as a treatment for migraine, although they are very bitter, lavender (Lavandula) has antiseptic and soothing properties. It is good for burns, bites and cuts, and as a massage oil to help overcome anxiety and insomnia, as well as a variety of aches and pains. Calendula petals (Calendula officinalis) are edible and can be used to color and decorate food. They also have antiseptic properties and are included in preparations to soothe and heal the skin and eyes.
Some of these plants, such as the foxglove, were used in traditional remedies. Others have recently been recognized for their medicinal properties. Not all of these plants would be suitable for a school garden, as some are toxic, Ammi seeds (Ammi majus) are edible and are used as a spice in India. They also contain psoralen, which is used in the treatment of skin disorders, such as psoriasis and vitiligo.
Deadly belladonna (Atropa belladonna) has shiny black berries that are very poisonous. It provides the drug atropine, which, until recently, was used to dilate the pupils for eye examinations and is now used to dry bronchial secretions before operations. Chilli pepper (Capsicum annuum) is widely used as a spice. The active ingredient capsaicin, which warms chilli peppers, also has medical applications.
It is used in ointments to treat neuralgia, arthritis, rheumatism and chilblains and is being investigated for many other possible uses, the foxglove (Digitalis) our native foxglove D. Purpurea contains digoxin, which stimulates the heart, although for commercial production the woolly foxglove (D. Lantana) is grown as it contains higher levels of the drug. This plant is poisonous, Ginkgo (Ginkgo biloba) has plum-like fruits that smell bad, although the seeds are edible.
When grown for medicinal use, it is grown in tightly planted rows and trimmed like a hedge. Ginkgo, used to treat Alzheimer's disease and circulatory problems, although its effectiveness remains controversial, the opium poppy (Papaver somniferum) is the source of the powerful and illegal narcotics opium and heroin. The legitimate drugs morphine and codeine are very effective analgesics produced from the plant. Papaverine is a drug used to treat cancer.
For legal production, the entire plant is cut, dried and then processed. Sea buckthorn oil has long been used in traditional medicine and can provide numerous health benefits. Aloe is one of the best indoor plants, as it requires little maintenance and only needs to be watered approximately every three weeks. However, both plants and supplements, which are not regulated by the Food and Drug Administration for safety or quality, can have questionable doses and may have a risk of contamination.
These plants have the most numerous high-quality studies and are the safest options among herbal remedies. With flowers that resemble small daisies, chamomile is another medicinal plant believed to have anti-anxiety properties. The aloe vera gel inside the leaves soothes and heals the skin, and the extracts of the plant are used in everything from shaving cream to sunscreen. Not related to passion fruit, but just as passionate, Balick loves passionflower tea for its calming effects and points out that it is used in herbal medicine for its mild sedative and tranquilizing properties, especially good for those suffering from stress and anxiety, making it perhaps the perfect plant to eat before bed.
Recent research is investigating a component that may help diabetes, and there are still more studies, including an animal study that says it could influence bone healing. The citrus variant of this herb (Thymus citriodorus) is known for its positive effects on children's digestion and for its antibiotic and antifungal properties, particularly used to heal superficial wounds. Embrace your inner herbal spirit and explore how to improve your physical and mental health through the natural healing legacy of plants. .